Contact Us for Weight Loss Programs in Houston, TX
Losing weight can be difficult, especially if you aren’t sure of the best way to go about it. Many popular diet trends can actually be unhealthy, which may only create further problems. However, with the proper knowledge and a doctor to oversee your progress, you can succeed in your weight loss journey. At Houston Obstetrics & Gynecology, we can help patients in the Houston area develop a weight loss program to fit their needs. Our goal is to assist patients in taking control of their health by giving them the knowledge they need to succeed. We’ve put together a list of our most frequently asked questions to help you better understand how to lose weight. Please reach out to us today for more information.
How Important Are Calories to Weight Loss?
When it comes to losing weight, most fad diet plans will have you counting calories and obsessing over the number you eat every day. While calories are important, they are not the only factor in a successful weight loss program. Calories are simply a measurement we use to calculate how much we eat and how much we need to cut to lose weight. They’ve become so important in weight loss because tracking calories in the foods you eat can help your body burn the excess weight you’ve gained. When you consume fewer calories a day than burn, your body will begin burning its fat stores for energy, which will cause you to lose weight. While that means it’s necessary to monitor your calorie intake in any weight loss program, you also don’t want to develop an unhealthy relationship with calories or view them as the enemy. Your body still needs daily calories for fuel and to remain healthy.
What Is Metabolism?
Your metabolism is the complex chemical process your body uses for normal functioning and sustaining life. A significant part of this is breaking down and converting the food and drink you consume into energy that can then be used for movement and building and repairing the body. When you have a higher metabolism, it means your body can break down and convert food quicker than others. An increased metabolism is a good thing if you’re trying to lose weight, as more chemical reactions and fuel burnt equal more fat used and more weight lost. For this reason, many weight loss plans will suggest you develop habits to help you speed up your metabolism as a way to aid your weight loss.
Do Genetics Affect Weight Loss?
While genetics do play a role in your ability to lose weight, there are many other factors that come into play as well. Too often, when people see no results with diet and exercise, they give up, blaming their weight on genetics and believing they won’t find a solution to fix it. Genetics may be partly to blame for your inability to lose weight, as some people are naturally predisposed to slower metabolisms. While this can make weight loss harder, it’s not a reason to completely give up. Weight loss is not determined by a single factor. Rather it is achieved through a combination of lifestyle changes, healthy eating, and exercise. This is why working with a doctor is important in weight loss because they can help you build an individualized plan to meet your needs.
Do Fad Diets Work?
When it comes to weight loss, many people are looking for quick solutions, which has led to the rise of fad diets that make claims about easy weight loss and fast results. While these fads may initially help you lose weight, they are usually not sustainable. Fad diets can be very restrictive, calling for a dramatic reduction or exclusion of certain foods. This can produce rapid weight loss at first but then lead you to regain weight when you can no longer maintain the restrictive diet. Before you know it, you’re stuck in a yo-yo diet cycle of weight loss and gain. The truth is, there is no quick solution to weight loss. It’s a long process that requires a healthy and sustainable change to your lifestyle.
Is It Better to Count Calories or Fat to Lose Weight?
There is a lot of debate and disagreement about the best ways to lose weight. Consuming both an excess of fat and an excess of calories is bad for your health, so cutting down on both can help with weight loss. However, many people get hung up on fat consumption when attempting to lose weight because they assume eating less fat will equal more weight loss. However, this is not necessarily true. Not all fat is bad, and it’s actually a necessary part of a balanced diet. Fats from healthy foods like avocados, nuts, and eggs are part of a healthy diet. Once you have the good fats taken care of, calories are usually a better method of weight management. While you can lose weight simply by eating a balanced diet and exercising, it’s helpful to track your calorie intake to keep you aware of what you’re eating.
How Can You Control Your Appetite?
Unfortunately, there is no quick fix to simply turn off your appetite. Our bodies are programmed to crave unhealthy, fatty, and sugary foods because both fat and sugar are broken down quickly and act as an immediate energy source. On the other hand, healthy foods like vegetables take longer to break down. For this reason, your body is constantly looking for those quick energy sources, hence why we crave unhealthy foods. But as we know, eating foods like that in excess quickly leads to weight gain. It doesn’t help that fatty and sugary foods also taste better. It’s going to take a lot of willpower to help you control your appetite, but there are some tactics you can use to keep it in check. For example, eating healthy soups can help you feel full longer, as they pass through the gut slowly. In addition, learning when your body is hungry instead of dehydrated is another helpful tool. You may also eat when you’re bored or lacking something else in your life, so learning to identify when your body actually needs fuel is vital.
Do Diet Foods Actually Help You Lose Weight?
You may find yourself reaching for the “diet” foods in the store to help you avoid excess calories. But the truth is, many low-fat, sugar-free, or diet products are not as healthy as their labels imply. Many of these products contain high quantities of harmful ingredients that you may be unaware of. These products may trick you into consuming higher amounts of salt and sugar, which do the opposite of what you want. Diet sodas are the worst culprit of them all. While these drinks may have less fat overall, they are full of artificial sweeteners, flavors, and colors that are bad for the body. Rather than focusing on diet products, it’s best to maintain a diet of natural foods.
What Is the Best Time to Eat?
The timing of your meals can play a role in how effectively you lose weight. Making sure you eat breakfast and avoiding a large meal before bed are usually the best practices when it comes to mealtimes. Many people want to skip breakfast, but this may be doing your body a disservice. Eating breakfast is the best way to get your metabolism up and running in the morning, encouraging the burning of calories and fat throughout the day. By skipping breakfast, you may be tricking your body into starvation mode, which slows down your metabolism and may hinder the burning of calories for the rest of the day. Also, eating a high number of calories right before bed can also slow down metabolism and digestion. It’s best to eat a balanced diet with meals spread throughout the day and healthy snacks when you need them.
How Many Meals Should You Eat in a Day?
Most health professionals recommend eating five smaller meals throughout the day to maximize weight loss. However, you need to ensure these meals are balanced and healthy. Smaller but more frequent meals encourage your metabolism to keep burning efficiently and help control your hunger and cravings. On the other hand, large meals can slow down your metabolism and digestion, which encourages more food to be stored as fat. This is the opposite of what you want. If five meals a day does not work for your lifestyle or hunger pattern, a doctor will be able to help you develop a program to meet your needs.
Will Skipping Meals Help Me Lose Weight?
While many people assume skipping meals can help you lose weight, the truth is, it won’t. Doing so can actually harm your weight loss progress. Skipping a meal usually only increases your hunger, so when you do finally eat, you’ll likely consume more to compensate for the food you missed earlier. Not to mention, this added hunger will make your body crave a quick source of fuel like fat or sugar, pushing you to eat unhealthy foods. In addition, a skipped meal can put your body into a state of starvation, which slows your metabolism even further.
Is It Possible to Lose Weight Without Exercising?
While weight loss is affected by many factors, at its core, it is all about calories. How many calories you eat, and how many you burn. As long as you are burning more than you are eating, you should begin to lose weight. This means it is possible to lose weight without exercising, as you can simply adjust your diet. However, a weight loss plan that includes exercise will provide the most benefits. Exercise burns additional calories, helping to work off your body’s fat stores faster. Not to mention it has other benefits like increased strength, flexibility, fitness, and overall health. To achieve the best results, your doctor should develop a plan with a combination of both exercise and diet.
What Exercise Routine Will Help Weight Loss?
All forms of exercise can help you lose weight, so the key is finding a routine you enjoy and can stick with. Maybe you prefer short, intense workouts to fit in your busy schedule. Perhaps you enjoy the challenge of weightlifting. Or maybe you prefer to keep it simple and go for walks. Whatever works best for you is what you should do. We encourage you to try out different activities and find something you enjoy so that it can become part of your daily habit.
Will Eating Carbs Keep Me from Losing Weight?
Carbohydrates have gotten a bad reputation over the years and are often viewed as the enemy of weight loss. But the truth is carbohydrates are necessary as part of a balanced diet. You just don’t want to consume an excess of carbs. Many fad diets severely restrict the intake of carbs, which can help you to lose weight at first. However, these diets are not sustainable over the long term and can cause an unhealthy pattern of weight loss and gain. Rather, you need to focus on eating a balanced diet of carbs, proteins, fats, fruits, and vegetables.
Schedule a Consultation
If you are ready to reach your weight loss goals, the team at Houston Obstetrics & Gynecology is here to help. We can help you develop a weight loss program that works for you and your lifestyle. Our doctors understand that losing weight can be challenging, but we want to do everything we can to help you succeed! Please reach out to us today to schedule a consultation.